- Right-click the image in Windows File Explorer and select Open with > Paint.
- Click Resize on the toolbar.
- Select Pixels.
- Ensure Maintain aspect ratio is ticked.
- Reduce the horizontal size:
- 1920px → 1400px for most documents.
- 1920px → 1200px for smaller screenshots.
- Click OK.
- Save the image (preferably as a copy).
- Insert the resized image into Word.
Why This Works
A full-screen screenshot (1920×1080) contains over 2 million pixels. Most Word documents are viewed on-screen, where images are rarely displayed at full resolution. Reducing the dimensions before insertion can significantly reduce the document size with little visible impact.
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